"Knowing is not enough, we must apply. Willing is not enough, we must do" - Bruce Lee
KEITH SCOTT
Personal Trainer
Performance Enhancement Specialist Corrective Exercise Specialist
Yoga Specialist
Achieve your health objectives by applying my comprehensive approach to tness and training!
Using a holistic approach to training and health, I integrate multiple exercise disciplines to create customized fitness plans that help clients achieve their fitness goals. Having self-rehabilitated from serious injuries to overcome the odds, I take great joy in helping others recover from injury and progress to full health. Whether the aim is weight loss, injury recovery or maintaining and improving one’s overall level of fitness, my universal approach to health brings positive results to my clients and can do the same for you.
EXPERIENCE
Master Trainer at 24 Hour Fitness, 2006 – 2012 Independent Personal Trainer, 2012 – Present Yoga Instructor, 2012 – Present
CERTIFICATIONS
CONTACT
832-754-3533
MVMT Basics (Movement Basics) This class will teach you the 6 primal human movements (Push, Pull, Squat, Lunge, Hinge, & Carry) and how to execute them properly. You will use kettlebells, steel maces, your own body weight and more to improve the way you move. Burning fat, growing muscle, and working to reduce pain all in one class. […]
MORE INFO
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