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October at CINCOfit

By admin | In Uncategorized | on October 9, 2018
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Last month I shared about my participation in obstacle course racing. I love the race day experience, grinding it out on the course against everyone and pushing myself really hard, but what I love the most is the process of preparing for race day.

Each day when I go to the gym, I have a purpose for training because my workouts are designed to prepare me for my next race. Plus, having a race on the calendar defines how much time I have to prepare, so I have an increased sense of urgency to train everyday.

Obstacle course racing is my reason for training...what is yours? Do you have an event in the near future? Maybe it's your first 5K, an upcoming high school reunion, or perhaps your son's wedding is soon. If you do, great! Count how many days you have until your event and keep track of it daily to stay motivated. Then make a plan on how you are going to get ready for your event. Your plan doesn't have to be complicated. Decide how many days per week you are going to workout and what you plan to do each day. If after a few weeks you're not seeing results, then schedule a consultation with me or one of our trainers at CINCOfit.

If you don't have an event to train for, then I suggest you find one ASAP! After 14 years of personal training, my most successful clients have always been those with a well defined reason for working out. Start by checking the sites below:

Local Races

https://harra.org/racing

https://www.eventbrite.com/d/tx--katy/5k-run/

https://www.active.com/katy-tx/running/5k

Obstacle Course Races

http://www.mudrunguide.com/directory/usa/texas-tx/

Beer Runs

http://www.runintexas.com/sixpack

Free Monthly 5K at George Bush Park

https://thehwporg.presencehost.net/news-events/event-calendar.html


Try something new this month at CINCOfit!


Sign-up now for one of our upcoming events!

This month we have two Katy area chiropractors coming to CINCOfit. I have personally been treated by both doctors for low back pain and highly recommend them. Plus, we have two of our trainers presenting on how your brain health is affected by exercise. Don't miss out, sign-up today!

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Your Brain Loves the Gym

Presented by Debbie Roman & Tyler Turner, Founders of Tyde Mind & Body

Saturday, October 6th at 10:00am at CINCOfit West on Cinco Ranch Blvd.

Your gym session doesn’t just keep your body on-point - it sharpens your mind too. If you exercise regularly you know exercise always makes your mind feel clearer and more focused. New research shows that exercise not only reduces our waistlines and emotional stress, but that exercise can have long-term measurable effects on brain function. Learn how physical activity will have an immediate, positive benefit for your brain including your mood and your focus. In addition, you will gain an understanding of how the right exercise can protect your brain from different conditions like depression, Alzheimer's disease or dementia. Finally, we will look at the recommended mix of cardio and weight training needed for long-term improvements to cognitive function.

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Injury Assessments from Dr. Doug Goehry (Airrosti)

Thursday, October 25 from 4-6pm at CINCOfit on CincoRanch Blvd.

Do you have a nagging injury that won't seem to go away? Sign-up for a free 15 minute injury assessment from Dr. Goehry so you can learn what is wrong and how to fix it!

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Foam Rolling Clinic, presented by Dr. Joseph Urrea (SCP Chiropractic).

Tuesday, October 30 at 6:30pm at CINCOfit on Highland Knolls

One of the best tools for recovering post-workout is using a foam roller! Learn foam rolling techniques to keep you healthy and injury free. Dr. Urrea from Sports Chiropractic Performance will teach us these effective techniques for injury prevention and healthy mobility. Cost: $15 (Includes a personal high density foam roller and workbook)

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Free Boot Camp, presented by Personal Trainer Travis Thompson.

Saturday, November 17th at 9:00am at CINCOfit on Highland Knolls

Join Travis for a free workout! After the workout stick around for free supplement samples from Boneafide Nutrition and a raffle. We will be giving away a free month of membership to CINCOfit and one free month of boot camp with Travis.

Body Composition Testing, performed by Body Analytics.

Monday, November 5th at 4-7pm at CINCOfit on Cinco Ranch Blvd.

We have partnered with Body Analytics again to provide you with an opportunity to test your body composition through the use of hydrostatic weighing. This is one of the most accurate methods used to measure body composition. Participating in the test will give you accurate assessments of:

  1. Lean Body Mass (Muscle, Bones, Organs, Tissue)
  2. Body Fat Percentage
  3. Resting Metabolic Rate(Calories used at rest daily)
  4. Target Weight Loss Goals

Cost: $49

If there is a topic you would like to learn more about, please send me your ideas.

Meal Prep Idea!

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