WHAT IS GROUP TRAINING?
Small group training is personal training. The primary difference is that you are sharing a personal trainer with a group of no more than 10 people, making training affordable for everyone. Group training is a good fit for those that don’t need the one-on-one attention of a trainer, but still want guidance, accountability, and will benefit from working out in a social setting. Group training sessions are 45 minutes
HOW MUCH IS GROUP TRAINING AT CINCOFIT?
Cost varies by class. Please see individual classes for more information.
WHAT WILL I DO IN GROUP TRAINING?
The primary focus will be full body strength training. Workouts will be varied each session, but will always address core/stability, strength, and conditioning through the use of body weight exercises, free weights, and strength machines. Occasionally, short bouts of cardio is included to keep the heart rate elevated during the session.
DO I HAVE TO BE A MEMBER TO PARTICIPATE IN GROUP TRAINING?
Yes, all training services require you to be a member at CINCOfit.
WHY SHOULD I PARTICIPATE IN GROUP TRAINING?
Accountability & Support – The most important component to achieving your fitness goals is accountability and support. With group training, not only are you accountable to yourself, but to your group and personal trainer as well. Plus, you’ll have others to help you push through your workouts.
Fun – With new exercise friends, your workout enjoyment will reach new heights and that will improve your consistency and commitment.
Economical – There are lots of good ways to invest money, but investing in yourself is an absolute necessity! With small group training it’s much more affordable.
WHAT DAYS AND TIMES DO YOU OFFER GROUP TRAINING?
CINCOfit West currently offers several group training sessions each week. Click on the classes below for detailed information about class days and times.
HOW DO I GET STARTED?
Click on the class below for more detailed information. Please contact the personal trainer that leads the small group you are interested in for more information. JOIN TODAY…Classes are limited to 10 people!
MVMT Basics (Movement Basics) This class will teach you the 6 primal human movements (Push, Pull, Squat, Lunge, Hinge, & Carry) and how to execute them properly. You will use kettlebells, steel maces, your own body weight and more to improve the way you move. Burning fat, growing muscle, and working to reduce pain all in one class. […]MORE INFO