OUR BLOG

January 2019

By admin | In Uncategorized | on January 6, 2019

2019 is Your Year!

Are you ready to crush 2019!? I know I am! This March I'm turning 40 and call me crazy, but I can't wait. As someone that loves to race competitively, turning 40 means I get to move out of the 30-39 age bracket and up to the 40-49 age bracket. Besides that, I'm also excited for another obstacle course race season. I have 5 races lined up between February and June, which means it's time to start getting serious at the gym and out on the running trails.

However, I'm most excited about how CINCOfit is doing more than ever before to help members reach their New Year's goals.

  1. January is the first month we are offering our new, free 20—Minute Workouts to all CINCOfit members. You've got to check these out! We've put a lot of time and effort into providing a plan that our members can easily follow and start getting results!
  2. We have some great workshops lined up for January & February to get you motivated and involved at the gym. See below for information and sign-up links.
  3. Plus, we have other workout ideas and nutrition tips that we post via email, YouTube, Facebook, and Instagram. So be sure to follow us on your favorite social media channel!
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Joshua May

Owner

281-371-2004

joshua@cincofit.com

cincofit.com


CINCOfit's 20–Minute Workouts

Here they are! Time to get started! Each month we will provide you with two workouts that should each be performed one time per week. Start with reading the guide to better understand how to use the workout log and instructions. Then, download and print the workouts. Be sure to watch the YouTube video demonstrations so you know how to perform each exercise correctly. You may even want to carry your phone with you while working out to reference the videos.


Try Something New this Month at CINCOfit!

View the videos below for some new workouts to try this month.


Sign-Up Now for One of Our Upcoming Events!

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Free Boot Camp + Freebies presented by Personal Trainer Travis Thompson and local Katy businesses.

Saturday, January 26th, 9:00 am at CINCOfit on Highland Knolls at Peek Rd.

Join Travis for a free workout! After the Boot Camp you can enter to win a free month at CINCOfit and a free month of Boot Camp with Travis. Plus, we will have some special guests from the Katy business community with freebies for you!

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Dynamic Back School presented by Medical Exercise Specialist Lisa Breaux.

Saturday, January 26th, 9:00 am at CINCOfit on Cinco Ranch Blvd at FM 1463.

Sign-up for a fun hour of camaraderie and education on conditions of the lumbar spine and exercise regimens to stabilize it and protect it.

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Battle Ropes presented by Personal Trainer Joe Brown.

Saturday, February 2nd, 9:00 am at CINCOfit on Highland Knolls at Peek Rd.

Battle Ropes may look intimidating, but have no fear, Joe will make this class fun and exciting for all skill levels! You'll learn how to do new battle rope exercises, why they should be part of your workout regimen, and get a great workout at the same time!

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Injury Assessments performed by Dr. Doug Goehry (Airrosti)

Thursday, February 7th from 4-6 pm at CINCOfit on Cinco Ranch Blvd at FM 1463.

Do you have a nagging injury that won't seem to go away? Sign-up for a free 15 minute injury assessment from Dr. Goehry so you can learn what is wrong and how to fix it!

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Range of Motion (ROM) Class presented by Personal Trainer Giovanni Alexander.

Saturday, February 9th, 9:30am at CINCOfit on Highland Knolls at Peek Rd.

Have you ever had joint or muscle pain during the day or while working out? Learn the proper way to stretch your achy muscles and joints while burning some calories.

If there is a topic you would like to learn more about, please send me your ideas.

Meal Prep Idea!

I want to give a shout out to a local business that also happens to be owned by a CINCOfit member! No, this is not a paid promotion and the owner did not solicit my endorsement! Citrus Blue offers prepared meals in both individual and family size portions plus other programs to encourage healthy eating and weight loss.

Learn more about Citrus Blue, the programs they offer, and let them help you start reaching your goals this year!

1315 W. Grand Parkway South, Suite 114 Katy, TX 77494

832.437.2229

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