GROUP TRAINING

MVMT Basics

MVMT Basics (Movement Basics)
This class will teach you the 6 primal human movements (Push, Pull, Squat, Lunge, Hinge, & Carry) and how to execute them properly. You will use kettlebells, steel maces, your own body weight and more to improve the way you move. Burning fat, growing muscle, and working to reduce pain all in one class. Sign up today!

 

 

Class Times
Tuesday & Thursday: 6:30-7:15pm

Cost
The cost is $160/month. The price includes two 45-minute sessions per week. Classes are paid for on the first of each month. There are no refunds for unused classes. Participation in MVMT Basics requires membership to CINCOfit.

Trainer
MVMT is led by Joe. Please call 713.859.1332 or email us with any questions about METCON.

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