Uncategorized'S ARCHIVE

  • November at CINCOfit

    By admin | In Uncategorized | on November 10, 2018

    Sign-up to Receive CINCOfit’sNew, Free 20–Minute WorkoutsI’ve been interested in fitness my whole life. In kindergarten, I discovered my passion for running when I ran more laps than everyone else in my school’s annual “Jog-a-thon” fundraiser. During 2nd-6th grades, I participated in my school’s 100–Mile Run Club…I always ran more than 200 miles. When I […]

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  • October at CINCOfit

    By admin | In Uncategorized | on October 9, 2018

    Last month I shared about my participation in obstacle course racing. I love the race day experience, grinding it out on the course against everyone and pushing myself really hard, but what I love the most is the process of preparing for race day. Each day when I go to the gym, I have a purpose […]

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  • September 2018

    By admin | In Uncategorized | on August 29, 2018

    Never, never, never give up. – Winston ChurchillLosing your drive to train stinks, but it inevitably happens to all of us. Rather than throwing in the towel, it may be time to adjust your expectations and give yourself permission to miss a few workouts. I train year round to compete in Spartan Race (an obstacle course […]

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  • Seven Day Trial

    By admin | In Uncategorized | on August 2, 2018

    Sign-up for our free seven day trial! pages.cincofit.com

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  • AUGUST 2018

    By admin | In Uncategorized | on August 2, 2018

    Summer vacation is coming to a close…geez it’s been HOT!!! I hope you’ve all had a chance to spend time with your family and recharge for another school year. For me, it’s always bittersweet when school starts back. While I’m not quite ready for homework and after school activities, I’m definitely ready to have a […]

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  • Prior to the opening of CINCOfit in May 2012, my wife and I were both teachers and head cross country and track coaches. We loved teaching and coaching and thought that we would spend the rest of our careers in education. In the classroom we were able to share our knowledge for science and on the […]

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  • Exercise and Stress

    By admin | In Uncategorized | on April 6, 2017

    Feeling Stressed? We live in a fast paced world. Our days are filled with activities including work, meetings, doctor appointments, our children’s extra-curricular activities, and much more.  All of this busyness leaves us feeling stressed. We’re so busy that when it comes to working out we view exercise as another stressor because it’s one more thing […]

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  • I have members regularly ask me, “How can I reduce fat in my FILL-IN-THE BLANK?” Usually the blank spot is stomach, arms, or legs. The member is hoping that I can show them some specific exercises that will burn fat in their problem area. This is commonly referred to as “spot reduction” and it is […]

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  • Principles of Training: Specificity

    By admin | In Uncategorized | on March 30, 2017

    Principles of Training: Overload, Specificity, & Reversibility This week we will discuss the principles of training and how you can apply them to your own workouts. SPECIFICITY Definition: Your workouts should be relevant and appropriate for your desired outcome. Example: As an obstacle course racer, I have to be prepared for the specific demands of […]

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  • Principles of Training: Overload

    By admin | In Uncategorized | on March 30, 2017

    Principles of Training: Overload, Specificity, & Reversibility This week we will discuss the principles of training and how you can apply them to your own workouts . OVERLOAD Definition: Exercise must be performed at a level beyond which is accustomed in order for a training effect to occur. Overload is specific to each individual and […]

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