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  • I have members regularly ask me, “How can I reduce fat in my FILL-IN-THE BLANK?” Usually the blank spot is stomach, arms, or legs. The member is hoping that I can show them some specific exercises that will burn fat in their problem area. This is commonly referred to as “spot reduction” and it is […]

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  • Principles of Training: Specificity

    By admin | In Uncategorized | on March 30, 2017

    Principles of Training: Overload, Specificity, & Reversibility This week we will discuss the principles of training and how you can apply them to your own workouts. SPECIFICITY Definition: Your workouts should be relevant and appropriate for your desired outcome. Example: As an obstacle course racer, I have to be prepared for the specific demands of […]

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  • Principles of Training: Overload

    By admin | In Uncategorized | on March 30, 2017

    Principles of Training: Overload, Specificity, & Reversibility This week we will discuss the principles of training and how you can apply them to your own workouts . OVERLOAD Definition: Exercise must be performed at a level beyond which is accustomed in order for a training effect to occur. Overload is specific to each individual and […]

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  • Eat to Live in 2017

    By admin | In Diet | on March 16, 2017

    Instead of living to eat, eat to live. There’s a lot of truth to the saying “instead of living to eat, eat to live.”  For many, unhealthy eating and overeating is the norm.  Obesity is at epidemic levels today.  2 out of 3 adults in the US are overweight or obese.  According to the American […]

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  • Are Sprouted Grains Healthier? – Hello Healthy

    By admin | In Uncategorized | on September 23, 2016

    Have you tried sprouted grains? [green_message]Source: http://undrarmr.co/2dh4azL [/green_message] Follow me on Facebook at http://ift.tt/1xwOxbr

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  • By admin | In Uncategorized | on August 1, 2016

    When the kids go back to school, start your workout routine at CINCOfit! http://ift.tt/2aCN27z via Ripl.com [green_message]Source: http://ift.tt/2aozCzb [/green_message] Follow me on Facebook at http://ift.tt/1xwOxbr

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  • By admin | In Uncategorized | on July 19, 2016

    Workout without the crowds at CINCOfit. http://ift.tt/2aeoqV4 #workout via Ripl.com [green_message]Source: http://ift.tt/2a9V2fP [/green_message] Follow me on Facebook at http://ift.tt/1xwOxbr

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  • By admin | In Uncategorized | on July 5, 2016

    Come inside and cool off! http://ift.tt/29fVmvj via Ripl.com [green_message]Source: http://ift.tt/29gMxxy [/green_message] Follow me on Facebook at http://ift.tt/1xwOxbr

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  • Sweating does not help you lose extra pounds, but your post exercise weight might lead you to think otherwise. [green_message]Source: http://undrarmr.co/298rYFW [/green_message] Follow me on Facebook at http://ift.tt/1xwOxbr

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  • Don’t skip breakfast! Find something that is quick and healthy so you can start your day off right. [green_message]Source: http://undrarmr.co/293GuiY [/green_message] Follow me on Facebook at http://ift.tt/1xwOxbr

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