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  • CINCOfit Celebrates 5 Years of Business

    By admin | In About | on May 2, 2017

    Prior to the opening of CINCOfit in May 2012, my wife and I were both teachers and head cross country and track coaches. We loved teaching and coaching and thought that we would spend the rest of our careers in education. In the classroom we were able to share our knowledge for science and on the […]

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  • If there is one thing that is holding you back from reaching your fitness goals, I would bet that factor is consistency. As a trainer with more than 10 years of experience, I’ve witnessed countless people that fail to reach their goals because they are missing this important key to success. When it comes to exercise, too often […]

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  • Exercise and Stress

    By admin | In Uncategorized | on April 6, 2017

    Feeling Stressed? We live in a fast paced world. Our days are filled with activities including work, meetings, doctor appointments, our children’s extra-curricular activities, and much more.  All of this busyness leaves us feeling stressed. We’re so busy that when it comes to working out we view exercise as another stressor because it’s one more thing […]

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  • Principles of Training: Overload, Specificity, & Reversibility This week we are finishing our discussion on the three principles of training. Please see previous posts on Overload & Specificity. REVERSIBILITY Definition: The corollary of the overload principle, reversibility indicates that gains are quickly lost when the overload is removed. You might also refer to this as […]

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  • I have members regularly ask me, “How can I reduce fat in my FILL-IN-THE BLANK?” Usually the blank spot is stomach, arms, or legs. The member is hoping that I can show them some specific exercises that will burn fat in their problem area. This is commonly referred to as “spot reduction” and it is […]

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  • Principles of Training: Specificity

    By admin | In Uncategorized | on March 30, 2017

    Principles of Training: Overload, Specificity, & Reversibility This week we will discuss the principles of training and how you can apply them to your own workouts. SPECIFICITY Definition: Your workouts should be relevant and appropriate for your desired outcome. Example: As an obstacle course racer, I have to be prepared for the specific demands of […]

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  • Principles of Training: Overload

    By admin | In Uncategorized | on March 30, 2017

    Principles of Training: Overload, Specificity, & Reversibility This week we will discuss the principles of training and how you can apply them to your own workouts . OVERLOAD Definition: Exercise must be performed at a level beyond which is accustomed in order for a training effect to occur. Overload is specific to each individual and […]

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  • Eat to Live in 2017

    By admin | In Diet | on March 16, 2017

    Instead of living to eat, eat to live. There’s a lot of truth to the saying “instead of living to eat, eat to live.”  For many, unhealthy eating and overeating is the norm.  Obesity is at epidemic levels today.  2 out of 3 adults in the US are overweight or obese.  According to the American […]

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  • Are Sprouted Grains Healthier? – Hello Healthy

    By admin | In Uncategorized | on September 23, 2016

    Have you tried sprouted grains? [green_message]Source: http://undrarmr.co/2dh4azL [/green_message] Follow me on Facebook at http://ift.tt/1xwOxbr

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  • By admin | In Uncategorized | on August 1, 2016

    When the kids go back to school, start your workout routine at CINCOfit! http://ift.tt/2aCN27z via Ripl.com [green_message]Source: http://ift.tt/2aozCzb [/green_message] Follow me on Facebook at http://ift.tt/1xwOxbr

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