Summer vacation is coming to a close...geez it's been HOT!!! I hope you've all had a chance to spend time with your family and recharge for another school year. For me, it's always bittersweet when school starts back. While I'm not quite ready for homework and after school activities, I'm definitely ready to have a more structured routine so I can get back to more frequent workouts...and hopefully some cooler weather in the near future!
Try something new this month at CINCOfit!
Sign-up now for one of our upcoming workshops
During the month of July, I've been working with our trainers and local healthcare professionals to start a series of workshops at CINCOfit. My goal is to present two workshops per month that will provide you with the knowledge and resources needed to improve your workouts and fitness.
Learn to Stretch Presented by Personal Trainer Joseph Brown.
Saturday, August 4 at 10am at CINCOfit on Highland Knolls
This workshop will teach you the importance of stretching. You will learn new techniques, as well as new stretches to add to your arsenal.
Kettlebell Training Presented by Personal Trainer Neylane Coelho.
Saturday, August 25 at 9:00am at CINCOfit on FM 1463
Curious about kettlebells? Come learn the proper way to do the kettlebell swing plus other kettlebell exercises. Neylane will teach the benefits of kettlebell training and how to incorporate them into your training routine.
Balanced Eating vs Fad Diets Presented by Personal Trainer Jessica Hood.
Thursday, September 6 at 6pm at CINCOfit on FM 1463
Do you struggle with Yo-Yo Dieting? Or with large swings in your weight? Then you won’t want to miss this presentation. Jessica will be speaking about the importance of balanced nutrition versus the fad diets that are constantly marketed to you.
Treating Low Back Pain Presented by Medical Exercise Specialist Lisa Breaux.
Thursday, September 13 at 6:30pm at CINCOfit on Highland Knolls
Learn which medical professionals to go to and which exercises you can do to manage your condition and stabilize your spine. Finally, learn what signals your body gives to indicate something’s wrong and how to understand what it is telling you.
If there is a topic you would like to learn more about, please send me your ideas.
Garlic Herb Chicken and Asparagus Meal Prep - Delicious! http://ow.ly/q8j930laGNX